missymitche11May 11, 20233 minThoughts on 1 rep maxes for high school athletesToday in a thread I was asked “why isn’t 1RM testing necessary for HS athletes?” Let me preface with a couple of things: 1. Have I...
missymitche11Aug 2, 20215 minPLAY STUPID GAMES, WIN STUPID PRIZESIf you've ever used military inspired training protocols for your team sports athletes. If you've ever cited "mental toughness" as the...
missymitche11Jun 28, 20214 minevolution in thoughtI was a young coach not too long ago. Wide-eyed, excited, and seeking out every learning opportunity I could find; all the while getting...
missymitche11Aug 21, 20208 min10 LESSONS IN 10* YEARS - PART 3/3Part 2 of this series ended with the lesson “play the long game,” referencing long-term athletic development (LTAD). Let’s continue this...