top of page



ABOUT safe iron


In an era where early sport specialization and catastrophic injury in youth sports are on the rise, there has never been a more critical time for athletes to participate in an appropriately progressed strength and conditioning program. Unfortunately, your school may not a full-time strength and conditioning professional on staff, and you may not feel comfortable designing a training program for your athletes. 

SaFe Iron teaches coaches simplified strength and conditioning principles so they can better prepare their athletes for the demands of their sport. 


Let us teach you how to take the guesswork out of programming for your team so that you can focus on what you were hired to do: coach your sport.  

meet the OWNER

Missy Mitchell-McBeth MSEd, cscs, sccc, usaw 


Coach Mitchell-McBeth has over 19 years of experience in the coaching profession. In addition to her work with SaFe Iron, she is the Director of Sports Performance at Fieldhouse Volleyball Club in Northlake, Texas and co-owns the Conditioning Project, an online community-based training program that improves the health of coaches by implementing a balanced approach to training. 


Prior to these roles, she spent 6 years as the Head Strength and Conditioning Coach at Byron Nelson High School in Trophy Club, Texas. There she oversaw the development of 13 different sports, over 500 athletes, and trained all sport coaches to assist in the weight room. 

Prior to Byron Nelson she was the Senior Assistant Strength and Conditioning Coach at TCU in Fort Worth, TX for 7 years. There she handled the development of the Women's Indoor Volleyball, Women's Basketball, and Women's Golf programs and assisted with football. 

Before her time as a full-time strength and conditioning professional, Mitchell-McBeth was a High School sport coach for 4 years in Copperas Cove, Texas. She holds a Master's degree in Exercise Physiology from Baylor University, and holds SCCC, CSCS, USAW, FRC, and RPR-1 certifications and is on the board of the National High School Strength Coaches' Association.

Mitchell-McBeth and her husband Brian reside in the DFW area with their four rescue dogs. 


Purchasing an offseason and in-season program from Coach McBeth has been the greatest investment I've made for our girl's program. She is an expert in her field and developed a first class program to fit our program's needs, tailored to the equipment we have available. Missy is approachable, understanding, and has a wealth of knowledge. I am extremely grateful for her input and trust her guidance to help us develop well-balanced, strong female athletes. I fully endorse Missy and her products - LET HER HELP YOU - you will not regret it!

~Katelyn Gill - Head Volleyball Coach, Gunter High School

bottom of page